Weigh In record (no journal entry) for 09 April 2019
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83.7 kg
Lost so far: 5.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 42.24g | Prot: 85.63g | Carbs: 134.30g.
Breakfast: Granola Fait Maison, Nespresso Café , Jus d'orange, Compote de Pommes Non Sucrée, Delisse Fromage Blanc 0%. Lunch: P'tit Déli Galettes Bretonnes, Nespresso Café , Charal Steak Haché 15%, Semoule Cuite, Carottes. Dinner: Auchan Double Concentré de Tomates (10g), Marque Repère Emmental Râpé, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Butternut, Mōdere Sync . Snacks/Other: Mōdere Sustain . more...
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Losing 4.9 kg a Week
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