Karymba's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

77 kg Lost so far: 7.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

668 kcal

Fat: 25.80g | Prot: 36.89g | Carbs: 74.59g. Breakfast: Киви. Lunch: Домик в деревне Молоко 3,5%. Dinner: Кофе, Мёд, ФЭГ Квашеная Капуста с Морковью , Гречка Отварная, Горбуша на Пару, Вареное Яйцо. more...

2062 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Karymba's Weight History

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Karymba's Journal, 09 Apr 19

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Karymba's Weight History