Isabelle9597's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

83.8 kg Lost so far: 5.3 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

879 kcal

Fat: 46.39g | Prot: 14.60g | Carbs: 97.67g. Breakfast: GutBio Bio Natives Kokusnussöl, Banane, Märschimport Haselnußkerne Gehackt, Äpfel, TiP Haferflocken. Lunch: Crunchips Peperoni. more...

2236 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Isabelle9597's Journal, 09 Apr 19

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Isabelle9597's Weight History