Weigh In record (no journal entry) for 09 April 2019
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72.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 26.85g | Prot: 81.50g | Carbs: 261.80g.
Breakfast: LU Granola, Pain Complet, Confiture Allégée Fraises, Lait Demi Écrémé, Oméga 3, Café. Lunch: Marque Repère Haricots Verts Extra Fins, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oranges, Banane, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Leader Price Rillettes de Saumon, Baguette, Kiwi, Zapetti Sauce Tomate Cuisinée, Turini Coquillettes au Blé Complet, Escalope de Poulet. Snacks/Other: 1664 Bière Blonde sans Alcool. more...
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2099 kcal
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Exercise:
Driving - 2 hours, Sleeping - 13 hours, Sitting - 9 hours. more...
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Gaining 0.4 kg a Week
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Gd.publi's Weight History
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