Weigh In record (no journal entry) for 09 April 2019
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81.8 kg
Lost so far: 33.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 40.55g | Prot: 244.78g | Carbs: 182.45g.
Breakfast: Farina Integrale di Avena, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Acciuga (Sgocciolate dall'olio, in Scatola), Nostromo Tonno all'olio d'oliva, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Pomodori, Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Milbona Fiocchi di Latte Light. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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2456 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 29 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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