Weigh In record (no journal entry) for 09 April 2019
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 28.01g | Prot: 110.99g | Carbs: 238.03g.
Breakfast: Сахар, Роллтон Яичная Лапша. Lunch: Сахар, Апельсин, Творог 5%, Роллтон Яичная Лапша. Dinner: Русский аппетит Куриная Грудка, Глобус Ватрушка с Творогом. Snacks/Other: Снежок Йогурт 1,5%. more...
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Losing 0.7 kg a Week
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serebryanaya65's Weight History
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