Weigh In record (no journal entry) for 09 April 2019
|
59.6 kg
Lost so far: 10.4 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 69.53g | Prot: 51.25g | Carbs: 170.58g.
Breakfast: Gourmet Gourmet-Salami, Grafschafter Pfunds-Schnitten, Milbona Bio Frische Vollmilch, Клубника, Hofgut Tilsiter, Kerrygold Butter, Kölln Kernige Haferflocken. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Отварная, Freshona Gemüsepfanne Rustikale Art. Dinner: Vitakrone Pellkartoffelsalat Joghurtcreme mit Schnittlauch, Laschinger Premium Räucherlachs, Kerrygold Butter, Grafschafter Pfunds-Schnitten, YumYum Duck Flavour. Snacks/Other: Зеленое Яблоко, Clarky's Pekannuss-Kerne, Alesto Mandeln, Клубника. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|