Weigh In record (no journal entry) for 15 July 2010
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64.2 kg
Lost so far: 15.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 35.12g | Prot: 78.24g | Carbs: 177.81g.
Breakfast: green tea, organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Blueberries. Lunch: Peeled Baby-cut Carrots, Cherry Tomatoes, Plums, Grapes (American Type, Slip Skin). Dinner: butter, Corn on the Cob Ears, Cabernet Sauvignon Wine, mexi blend cheese, hot sauce, skirt steak, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: blueberries, strawberries, fage yogurt, Sugar Free Angel Food Cake. more...
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2444 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Housework - 1 hour and 50 minutes, Circuit Training - 40 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours and 2 minutes, Resting - 7 hours and 43 minutes. more...
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Losing 0.6 kg a Week
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redwinelover's Weight History
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