Weigh In record (no journal entry) for 09 April 2019
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103.9 kg
Lost so far: 56.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 42.18g | Prot: 58.77g | Carbs: 216.19g.
Breakfast: Kartoffelbrötchen, Rührei, Born Knoblauch Senf, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Simmler Rote Johannisbeere, Hallbauer Körniger Frischkäse Leicht, Mehrkornbrot. Lunch: Kaufland Früchte Mix, Roggenbrötchen, Lunch Bowl Asia. more...
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Losing 4.2 kg a Week
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Elpo3003's Weight History
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