Weigh In record (no journal entry) for 09 April 2019
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58.6 kg
Lost so far: 3.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 94.18g | Prot: 127.34g | Carbs: 170.20g.
Pre-Breakfast: Olimp BCAA Xplode Powder. Breakfast: Avocado, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Дуос Лаваш Армянский, Polmlek Сыр Capresi. Second Breakfast: Nutiva Кокосовая Мука, Смак Життя Шрот Кокосовый, Milka Шоколад С Орео, Walnuts, Belbake Мак, The Bridge Кокосовое Молоко, Овостар Яєчний Білок, Смак Життя Кероб. Elevenses: Olimp Anabolic Amino 5500 Mega Caps, Apples. Lunch: La Veneta Салат Мікс З Квітами, Філе Телапії. Dinner: Brussels Sprouts, Сильпо Скумбрия с/с. Supper: Olimp Anabolic Amino 5500 Mega Caps. Snacks/Other: Chocolat Stella Шоколад. more...
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1619 kcal
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Exercise:
плаванье - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Svitlana77777's Weight History
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