Weigh In record (no journal entry) for 09 April 2019
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107.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 89.61g | Prot: 75.76g | Carbs: 159.98g.
Breakfast: Mürbteigkekse, McDonald's Latte Macchiato (Grande), Gekochtes Ei, Mettbrötchen, McDonald's Latte Macchiato (Grande). Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Lasagne mit Fleisch und Spinat, Aldi Salatcup Käse & Schinken. Snacks/Other: Dickmann's Schokokuss, Langnese Calippo Cola, Alesto Kalifornische Walnusskerne. more...
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Losing 2.1 kg a Week
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