Weigh In record (no journal entry) for 09 April 2019
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 34.87g | Prot: 40.90g | Carbs: 117.14g.
Breakfast: Орехи Кешью, Сушеные Яблоки, Геркулес Овсяные Хлопья. Lunch: Помидоры, Говядина Отварная. Snacks/Other: Банан, Яблоки. more...
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Losing 3.5 kg a Week
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oksik_obormoksik's Weight History
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