Weigh In record (no journal entry) for 09 April 2019
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94.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 80.49g | Prot: 194.21g | Carbs: 311.43g.
Breakfast: Klementiinit, Dulano Kalkkunanfileeleike, Rainbow Kermajuusto 17%, Ketsuppi, McEnnedy Thick Sliced Brown Bread, Dr. Oetker Toffee Sauce, Star Nutrition Whey-80, Banaanit, Dr. Oetker Choco Sauce, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Pohjolan Meijeri Kevyt Maito, Myllykivi Kaurahiutale, Kananmuna. Lunch: Ketsuppi, Omena, Harvest Basket Potato Wedges, Kariniemen Kananpojan Sisäfileepihvi Hunaja. Dinner: Valio Emmental Punaleima Juustoraaste, Myllykivi Kaurahiutale, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Ketsuppi, Kanapastavuoka 2. Snacks/Other: Elovena Välipalakeksi Uuniomena-Toffee, Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
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Losing 1.4 kg a Week
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