kika seixas's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

72 kg Lost so far: 18 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

518 kcal

Fat: 22.67g | Prot: 39.45g | Carbs: 40.80g. Breakfast: Agtal Amendoim Salgadinho sem Pele. Lunch: Omelete, Tio João Arroz Integral Cozido, Purê de Batatas (Leite Integral e com Margarina), Beterrabas, Salada Crua, Alface. Dinner: Batatas Fritas Caseiras, Optimum Nutrition Whey Protein. Snacks/Other: Ameixas. more...

2447 kcal

Exercise: Trampolining - 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...

Gaining 2.8 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 08 Apr 19

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kika seixas's Weight History