Weigh In record (no journal entry) for 09 April 2019
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 39.48g | Prot: 103.88g | Carbs: 206.36g.
Breakfast: Myprotein Impact Whey Protein, Putih Telur Matang. Lunch: Lengkeng, Sup Kerang (Kental), Kerupuk Beras, Sawi Dimasak (dari Segar), Nasi Putih, Otsuka Oronamin C. Dinner: Sosis Daging Sapi, Myprotein Impact Whey Protein, Telur Rebus, Indomie Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Sosis Ayam, Sosis Daging Sapi. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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