Luluputte's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

55 kg Lost so far: 13 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

837 kcal

Fat: 21.38g | Prot: 29.51g | Carbs: 134.72g. Breakfast: Kraft Keju Singles 40% Kurang Lemak, Jagung Rebus, Semangka. Lunch: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Telur Rebus, Tahu Goreng, Bayam Dimasak (dari Segar), Cilok. more...

1686 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Luluputte's Weight History

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Luluputte's Journal, 09 Apr 19

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Luluputte's Weight History