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Luluputte
Journal
09 Apr 19
Luluputte's Journal, 09 Apr 19
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Weigh In record (no journal entry) for 09 April 2019
55 kg
Lost so far:
13 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
837 kcal
Fat: 21.38g | Prot: 29.51g | Carbs: 134.72g.
Breakfast:
Kraft Keju Singles 40% Kurang Lemak, Jagung Rebus, Semangka.
Lunch:
Bakso Daging Sapi, Nasi Putih.
Snacks/Other:
Telur Rebus, Tahu Goreng, Bayam Dimasak (dari Segar), Cilok.
more...
1686 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Luluputte's Weight History
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