Weigh In record (no journal entry) for 09 April 2019
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3293 kcal
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Fat: 129.85g | Prot: 239.62g | Carbs: 324.29g.
Breakfast: Skippy Chunky Peanut Butter, Raspberries, Smucker's Sugar Free Orange Orange Marmalade, Oatmeal Pancake, Vanhouten Cocoa Powder, Pharmanutri Vital Whey, Farm Fresh Pure Fresh Milk, Skippy Chunky Peanut Butter. Lunch: French Beans (Mature Seeds, Without Salt, Cooked, Boiled), Simple Natural Virgin Organic Coconut Oil, Spinach, Steamed or Boiled Squid, Tempeh (Cooked), Beras Faiza Moghul Basmathi. Dinner: French Beans (Mature Seeds, Without Salt, Cooked, Boiled), Simple Natural Virgin Organic Coconut Oil, Tempeh (Cooked). Snacks/Other: Apple, Skippy Chunky Peanut Butter, Almonds, Bright Cow Greek Yogurt, Orange, Avocado, Optimum Nutrition Casein Protein, Farm Fresh Pure Fresh Milk, Pharmanutri Vital Mass. more...
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Losing 4.9 kg a Week
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nazri.awahab's Weight History
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