Weigh In record (no journal entry) for 09 April 2019
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73 kg
Lost so far: 6.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 65.26g | Prot: 54.91g | Carbs: 163.95g.
Breakfast: White Bread, Cooked Spinach (from Fresh), Boiled Egg, Quaker Instant Oatmeal. Lunch: Boiled Egg, Cream Cheese Spread, Cheese, Toasted 100% Whole Wheat Bread, Whole Wheat Bread (Commercial), Whole Wheat Bread. Dinner: Egg Roll with Beef and/or Pork. Snacks/Other: Gery Chocolatos, Cimory Yogurt Drink Lychee, Gery Saluut Malkist Matcha Latte, Gery Saluut Malkist Matcha Latte. more...
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Losing 0.7 kg a Week
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Amelinda Stefani's Weight History
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