Weigh In record (no journal entry) for 08 April 2019
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74.5 kg
Lost so far: 5.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 52.49g | Prot: 105.05g | Carbs: 108.52g.
Lunch: Alcatra Grelhada, Arroz com Lentilhas, Mandioquinha. Dinner: Rúcula, Ovo Cozido, Peito de Frango. Snacks/Other: Pão de Queijo, Cafezinho, Native Açúcar Demerara, Nestlé Leite em Pó Integral Ninho 26g. more...
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Losing 0.5 kg a Week
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alinepan's Weight History
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