Weigh In record (no journal entry) for 08 April 2019
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140 kg
Lost so far: 6 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 38.83g | Prot: 64.16g | Carbs: 87.76g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Sabor da Terra Óleo de Coco, Hortifruti Abacate, Banana Verde. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Branco. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Suflê de Chuchu. more...
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4158 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kinhoedarla's Weight History
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