nidyadr's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

84.2 kg Lost so far: 4.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

791 kcal

Fat: 20.58g | Prot: 19.11g | Carbs: 138.16g. Breakfast: Tempe Mendoan, Jeruk Nipis, Nasi Putih. Lunch: Good Day Vanilla Latte, ABC Saus Sambal , ABC Kecap Manis, Tahu Goreng, Cilok. Dinner: Apel. more...

2162 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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nidyadr's Journal, 09 Apr 19

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nidyadr's Weight History