Weigh In record (no journal entry) for 09 April 2019
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56 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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88 kcal
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Fat: 2.52g | Prot: 10.32g | Carbs: 7.52g.
Breakfast: Sawi Dimasak (dari Segar), Sawi Putih, Putih Telur Matang. more...
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Losing 0.5 kg a Week
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