Weigh In record (no journal entry) for 08 April 2019
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103.9 kg
Lost so far: 11.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 92.63g | Prot: 84.00g | Carbs: 32.98g.
Breakfast: Egg, Fresh Express Organic Baby Spinach, Pork Sausage (Bulk/Links/Patties, Frozen), Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Mt. Olive Pepperoncini, Wegmans Solid White Albacore Tuna in Water, Hard Parmesan Cheese, Olive Garden Signature Italian Dressing, Cheryl Cooks Tossed Salad. Dinner: Cardini's Caesar Salad Dressing, Olive Oil, Mushrooms, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Spaghetti Squash, Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Raspberries, Jarlsberg Semi Soft Part-Skim Cheese. more...
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Losing 0.3 kg a Week
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Cheryl0424's Weight History
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