Weigh In record (no journal entry) for 08 April 2019
|
77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 58.66g | Prot: 82.69g | Carbs: 230.11g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Quaker Real Medleys - Apple Walnut Oatmeal, Quaker Chewy Granola Bars - S'mores. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Mixed Salad Greens, Bell Peppers, Sargento Mozzarella Shredded Cheese, French's French Fried Onions, Del Monte Pickled Beets, Tomatoes, Boiled Egg. Dinner: Kikkoman Stir-Fry Sauce, Olive Oil , Jasmine Rice, Bell Peppers, Broccoli, Chicken Breast, Snow or Sugar Snap Peas , Red Onions. Snacks/Other: Caramel Chocolate Cheesecake Truffles, Beer, Cucumber (with Peel) , Krave Sweet Chipotle Beef Jerky, Saffron Road Crunchy Chickpeas Dark Chocolate Chai, Bananas , Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
|
|
2693 kcal
|
Exercise:
Resting - 2 hours and 40 minutes, Driving - 1 hour, Sitting - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umdterpsgirl's Weight History
|