Weigh In record (no journal entry) for 18 November 2012
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100.4 kg
Lost so far: 4.8 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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615 kcal
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Fat: 36.16g | Prot: 59.71g | Carbs: 9.22g.
Breakfast: Red Hot Pork Skins, Advantage Vanilla Shake. Dinner: Cooked Cauliflower (Fat Added in Cooking), Rotisserie Chicken. more...
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Losing 0.8 kg a Week
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Virtuouslady's Weight History
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