Weigh In record (no journal entry) for 08 April 2019
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 50.97g | Prot: 47.32g | Carbs: 202.73g.
Breakfast: Le Maten Biscottoni, Sapori Ricciarelli, Caffè Espresso, Latte Scremato. Lunch: Fragole, Ravanelli, Pane Comune, Olio Extra Vergine di Oliva, Asparagi, Salame di Maiale (a Secco o Duro), Pane Comune, Risotto alle Zucchine. Dinner: Oro Saiwa Biscotti, Novi Crema Novi 45% Nocciole, Pane Comune, Latte Scremato. more...
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1970 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Watching TV/Computer - 5 hours and 20 minutes, Sitting - 50 minutes, Standing - 1 hour and 15 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 10 hours and 5 minutes, Resting - 3 hours and 38 minutes, Reading - 1 hour and 10 minutes, Driving - 20 minutes, Grocery Shopping - 25 minutes. more...
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Losing 5.6 kg a Week
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