Weigh In record (no journal entry) for 08 April 2019
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 57.88g | Prot: 110.10g | Carbs: 55.57g.
Breakfast: Apis Vida Mel Orgânico, Danone Iogurte Natural. Lunch: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha. Dinner: Ovo Cozido, Iogurte Natural Integral. Snacks/Other: Sadia Mussarela, Tomates, Azeitonas Verdes, Crepioca. more...
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1946 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dhiinonato's Weight History
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