Weigh In record (no journal entry) for 08 April 2019
|
58.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 34.32g | Prot: 35.13g | Carbs: 166.88g.
Breakfast: Café com Leite e Açúcar, Pão de Leite, Aviação Manteiga com Sal. Lunch: Pif Paf Presunto, Aviação Manteiga com Sal, Tapioca, Walmart Queijo Mussarela. Dinner: Koni Store Sunomono, Arroz Branco, Lentilhas Cozidas, Batata Doce. Snacks/Other: Brahma Cerveja. more...
|
|
1545 kcal
|
Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moletomzao's Weight History
|