Weigh In record (no journal entry) for 08 April 2019
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97 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 8.75g | Prot: 21.97g | Carbs: 59.96g.
Breakfast: Café. Lunch: Huevo Duro, Zanahoria, Lentejas Hervidas. Snacks/Other: Café, Cuarto Creciente Jugo de Arandano, Jugo de Naranja Recién Exprimido. more...
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4502 kcal
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Exercise:
Cleaning - 24 minutes, Cooking - 34 minutes, Shopping - 1 hour, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 4 hours and 33 minutes, Abdominal (Sit Ups) - 1 hour and 42 minutes, Watching TV/Computer - 1 hour, Showering - 40 minutes, Boating or Canoeing - 39 minutes. more...
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Gaining 4.2 kg a Week
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 Comments
fin de semana con pizza y cerveza una bomba. ahora a bajar
08 Apr 19 by member: Luisrojo
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Luisrojo's Weight History
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