Weigh In record (no journal entry) for 08 April 2019
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99.9 kg
Lost so far: 28.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 44.40g | Prot: 77.43g | Carbs: 182.39g.
Breakfast: Kefir de Leite, Banana Prata. Lunch: Risoto de Queijo, Filé de Frango Grelhado. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Hershey's Chocolate Amargo 60% de Cacau, Arroz Branco (Cozido), Quero Feijão Carioca , Ovo de Codorna. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banana Prata, Artesanal Esfiha Fechada de Carne. more...
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5559 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Gaining 2.1 kg a Week
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Karierguy's Weight History
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