Weigh In record (no journal entry) for 08 April 2019
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 75.86g | Prot: 93.12g | Carbs: 157.52g.
Breakfast: Творог 5%, Избенка Молоко Питьевое с Какао, Домик в деревне Молоко 2,5%. Lunch: Даниссимо Творожный с Киви. Dinner: Хлеб Черный, Картофельное Пюре, SPAR Рыба Жареная Треска, Солянка Сборная Мясная, Винегрет. more...
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2482 kcal
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Exercise:
Driving - 59 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Svarog257's Weight History
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