Weigh In record (no journal entry) for 08 April 2019
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 34.94g | Prot: 32.57g | Carbs: 54.25g.
Breakfast: Valio Arki Juusto, Kevyt Levi Kevyt Levi 40%, Fun Light Mansikka, Rainbow Ohut Kalkkunaleikkele, Vaasan Taikaruis 100% Ruisviipaleet. Lunch: Lounashetki Tonnikala-Pastasalaatti. more...
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Losing 0.7 kg a Week
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