Weigh In record (no journal entry) for 08 April 2019
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96.2 kg
Lost so far: 2.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 79.00g | Prot: 148.00g | Carbs: 261.00g.
Breakfast: Galbani Whole Milk String Cheese, Land O' Frost Deli Shaved Smoked Turkey, Giant Food Bananas (Large). Lunch: Bob Evans Sour Cream and Chives Mashed Potatoes, Lucerne Chocolate Low-Fat Milk 1% Milk Fat, Land O' Frost Deli Shaved Smoked Turkey, Giant Food Bananas (Large). Dinner: MUSCLEPHARM® ORGANIC PROTEIN PLANT-BASED PERFORMANCE. Snacks/Other: MUSCLEPHARM® ORGANIC PROTEIN PLANT-BASED PERFORMANCE. more...
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Gaining 7.0 kg a Week
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Rrileygk87's Weight History
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