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아침 - 식용유(14g,120kcal),계란후라이(52,87),실곤약면(150,18),배추김치(60,10),멸치볶음(40,25),조미김(5,25),오렌지(150,70)
점심 - X
저녁 - 참기름(5,44),계란후라이(104,174),실곤약면(100,24),대파(50,17),멸치볶음(30,51),조미김(5,25),라면스프(240,46)
간식 - 웨하스(15,66),쑥떡(125,134)
총 936kcal 섭취.
** 쑥떡은 정말이지....최고야!!!
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60.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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