Weigh In record (no journal entry) for 06 April 2019
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124.7 kg
Lost so far: 3.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 39.72g | Prot: 79.59g | Carbs: 182.17g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Lidl Tijgerbruinbrood. Lunch: Lidl Magere Franse Kwark. Dinner: Frikandel, Avocado, Cherrytomaten, Rode Paprika, Groene Olijven, Feta Kaas, Komkommer (met Schil), AH Ovenfriet. Snacks/Other: Banaan, Rivercote Fries Roggebrood, Lidl Peer. more...
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Losing 0.6 kg a Week
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