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theonlyrealperson
Journal
08 Apr 19
theonlyrealperson's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
125.5 kg
Lost so far:
0 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
1173 kcal
Fat: 45.81g | Prot: 117.65g | Carbs: 61.51g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Beef Stew.
Dinner:
Daisy Sour Cream, Old El Paso Stand 'n Stuff Taco Shells, Skinless Chicken Breast, Kraft Shredded Colby & Monterey Jack Cheese.
Snacks/Other:
Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Clementines.
more...
4209 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 0.6 kg a Week
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theonlyrealperson's Weight History
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