Weigh In record (no journal entry) for 08 April 2019
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91.7 kg
Lost so far: 16.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 52.69g | Prot: 66.70g | Carbs: 31.17g.
Breakfast: Doce Menor Gelatina Sabor Uva, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito sem Gordura. Lunch: Chuchu, Filé de Frango Grelhado, Cebolas, Ovo Frito, Escarola, Alface. Dinner: Macarrão sem Carne com Molho de Tomate, Alface, Sadia Linguiça Toscana. Snacks/Other: Café com Açúcar, Sadia Margarina Qualy Cremosa, Lacta Chocolate Amaro 40% Cacau. more...
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Losing 2.8 kg a Week
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cahdrums's Weight History
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