Weigh In record (no journal entry) for 08 April 2019
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93.3 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 93.73g | Prot: 93.28g | Carbs: 282.74g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Heidelbeeren, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane. Lunch: Zwiebeln, Ei, Pellkartoffeln, Palmin Kokosfett, Milsani Deutsche Markenbutter, Mischgemüse, Coppenrath & Wiese Mandel Bienenstich, Coppenrath & Wiese Mandel Bienenstich. Dinner: Spreewaldhof Sauerkraut, Rispentomaten, Gurke (Geschält), Rote Paprika, Harry Vollkornbrot, Makrele Geräuchert, Ja! Delikatess Hähnchenbrust. Snacks/Other: Harzer Harzer Käse, Mandarine, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Möhren. more...
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2899 kcal
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Exercise:
rad - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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