Weigh In record (no journal entry) for 18 November 2012
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62.2 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1109 kcal
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Fat: 40.06g | Prot: 51.14g | Carbs: 141.52g.
Breakfast: Margarine, Premium Pork Sausage Links, Bacon, Syrup, Plain Pancakes. Lunch: Iced Skinny Vanilla Latte (Venti). Dinner: Fat Free Feta, Salmon Cups, Mixed Salad Greens. Snacks/Other: Apples. more...
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Gaining 1.3 kg a Week
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TinkEsquire's Weight History
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