Weigh In record (no journal entry) for 08 April 2019
|
97.4 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 67.98g | Prot: 60.57g | Carbs: 11.79g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Sugar in the Raw Stevia in the Raw, Now Foods MCT Oil, Silk Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds). Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Simple Truth Roasted Deluxe Mixed Nuts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Yellow Summer Squash, Kroger Yellow Fin Tuna Steaks. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsamandamathews's Weight History
|