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jangan percaya sama timbangan pokoknya 😄
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 32.72g | Prot: 41.20g | Carbs: 141.80g.
Dinner: Royco Ayam, Bawang Merah, Minyak Goreng, Kecap Manis, Jagung Kecil/Tunas Jagung, Bawang Putih, Cabai Merah atau Rawit, Jagung Kecil/Tunas Jagung, Bayam, Sambal Goreng, Ayam Goreng, Nasi Putih, Lontong, Pisang, Chia Seed, Jus Jeruk Peras Segar. more...
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Losing 2.3 kg a Week
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melidawiradz's Weight History
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