Weigh In record (no journal entry) for 08 April 2019
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74.7 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 30.39g | Prot: 64.43g | Carbs: 78.49g.
Lunch: Geroosterde of Gebakken Kipfilet, Bosto Zilvervliesrijst. Dinner: Gekookte Boerenkool (Vers). Snacks/Other: Danio Perzik. more...
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Gaining 1.9 kg a Week
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