Weigh In record (no journal entry) for 08 April 2019
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59.5 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 24.22g | Prot: 22.39g | Carbs: 141.49g.
Breakfast: Great Value Swiss Rolls Snack Cakes, Coffee, Grapes, Sweet Additions Stevia, Quaker Chewy Yogurt Granola Bar - Strawberry, Cream (Half & Half), Clementines. Lunch: Turkey Hill Diet Green Tea, Coffee, Cuties Clementines, Quaker Chewy Yogurt Granola Bar - Strawberry, Cream (Half & Half), Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. more...
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2375 kcal
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Exercise:
Reading - 59 minutes, cardio - 29 minutes, Desk Work - 3 hours, Weight Training (moderate) - 39 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.2 kg a Week
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