Weigh In record (no journal entry) for 08 April 2019
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 76.45g | Prot: 85.90g | Carbs: 80.20g.
Breakfast: Boa Nata Manteiga com Sal, Batata Doce Cozida, Café, Ovo Cozido. Lunch: Limão, Abóbora Cozida (de Abóbora Fresca), Boa Nata Manteiga com Sal, Bife de Fígado, Camil Feijão Preto Cozido, Repolho Refogado. Dinner: Abacate, Repolho Verde Cozido, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Grain Power Pasta de Amendoim Integral. more...
|
|
1619 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prithuska's Weight History
|