Weigh In record (no journal entry) for 18 November 2012
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94.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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289 kcal
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Fat: 8.51g | Prot: 49.84g | Carbs: 0.00g.
Breakfast: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). more...
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Losing 1.6 kg a Week
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Angela1960's Weight History
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