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back off-season i 6-8 veckor
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88.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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5269 kcal
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Fat: 92.24g | Prot: 204.44g | Carbs: 908.02g.
Breakfast: Alpro Soya Original, Honung, Arla Lättmjölk, AXA Havregryn, Pågen Vanillas, Star Nutrition Omega-3, Espressokaffe, Banan. Lunch: ICA Olivolja Extra Virgin, Felix Mild Kebabsås, Eldorado Kycklingkebab, Sevan Bulgur, ICA Jasminris, Findus Fiskgratäng. Dinner: Kung Markatta Sweet Chilisås, Garant Kycklinginnerfilé, ICA Jasminris, ICA Olivolja Extra Virgin, Hackad Vitlök, Majs, Majs. Snacks/Other: Haribo Persikor, GB Glace Calippo Cola, GB Glace Calippo Cola. more...
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Gaining 1.4 kg a Week
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optiholm's Weight History
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