Weigh In record (no journal entry) for 18 November 2012
|
87.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2012:
|
1791 kcal
|
Fat: 61.41g | Prot: 67.35g | Carbs: 264.52g.
Breakfast: Perfect Protein, Tree Nuts Mix. Lunch: Salsa (Ready to Serve), Tortilla Chips (White Corn), Lemonade Powder (with Water), Chocolate Chip Cookie, 12" Subway Club. Dinner: World Recipes - Albondigas, VILL HRT 12 GRN, Reduced Fat American Cheese Singles, Havarti Cheese. Snacks/Other: Cashew Nuts, Banana Bread, Cupcake with Icing, Lifewater Black and Blue Berry, Water. more...
|
|
3070 kcal
|
Exercise:
Standing - 1 hour, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Resting - 1 hour, Desk Work - 11 hours and 30 minutes, Sitting - 2 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|