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Ada tips or menu sihat untuk turun berat bdn 1 kg satu hari?
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58.4 kg
Lost so far: 6.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 39.89g | Prot: 23.53g | Carbs: 71.22g.
Breakfast: Fresh Lemon Juice. Lunch: Honey Roasted Almonds, Blueberry, Ayamas Drummet. Dinner: Ice Cream Sundae Cone, Yakult Ace Light . more...
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Gaining 1.2 kg a Week
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 Comments
'Diet Separuh'
Makan apa sajer yg biasa makan makanan kegemaran harian.. asalkan SEPARUH drp biasa.
Kalau biasa sarapan roti canai 2 keping, skrg makan sekeping & kuah dal/kari separuh.
Kalau suka minum teh tarik, minum tinggalkan separuh. Makan nasi separuh pinggan.. dan semuanya separuh.
Selamat mencuba! 😊👍
08 Apr 19 by member: nazri.awahab
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khairul amrin's Weight History
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