Weigh In record (no journal entry) for 08 April 2019
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124.2 kg
Lost so far: 4.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 56.70g | Prot: 118.32g | Carbs: 141.08g.
Breakfast: Aldi Gegrilde Kipfilet, Aldi Grof Volkoren Zonnepit. Lunch: Granola Suikerarm, Milsani Skyr. Dinner: AH Ijsbergsla, John West Tonijnstukken in Zonnebloemolie, Appel, Cherrytomaten, Komkommer (met Schil), Lidl Krokante Kipschnitzel. Snacks/Other: Banaan, Aldi Fruit'n Nuts Muesli , Arla Skyr Naturel. more...
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Losing 1.8 kg a Week
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