alexa922008's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

85 kg Lost so far: 24.8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

565 kcal

Fat: 28.76g | Prot: 24.94g | Carbs: 52.83g. Breakfast: Вода, Царская Капля Йогурт с Фруктово-Ягодным Наполнителем, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Предгорье Кавказа Сыр Чечил "Спагетти" с Чесноком. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Зеленый Чай. more...

597 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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alexa922008's Journal, 08 Apr 19

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